Zazen - The practice of meditation in the Zen attitude. How truly T'ai Chi follows and is an ideal example of Zazen. Its calming effect is greater than anything else I have ever experienced save possibly the truly deep conversation held with a friend and that is of a different nature. I am blessed to know of this and even more blessed to be able to practice it. Though it is unlikely that I will ever master it while in life, the comfort which is derived from the practice of it far exceeds anything tried to date.

Be well my friends who read this and even those who don't. Be well my enemies. May you find the grace to forgive me. Be well all others. May you all find fortune at every turn.